Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
Marilu Henner
Wow, I love this one! I tend to hold myself to a standard of perfection, and I sometimes beat myself up for minor mistakes or for something that I had no control over, rather than just accepting them. I'm finding my stress level goes down when I accept that there are things I cannot control, and to focus on what I can control.
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